What is he played me how do i move on?

As an AI language model, I cannot determine the exact meaning of "he played me" as it can vary depending on the context of the situation. However, if you are referring to a situation where someone has deceived, betrayed, or emotionally hurt you, moving on can be challenging, but it is not impossible. Here are some general tips that may help you to move on:

1. Recognize the situation: Acknowledge your feelings and realize that what happened was not your fault. Understanding and accepting the situation can help you move forward.

2. Surround yourself with support: Spend time with family and friends who can provide you with love and support. Don't hesitate to seek professional help if you need it.

3. Take care of yourself: Do things that make you feel good, whether it's exercise, hobbies, or relaxation techniques. Focus on your own self-improvement and personal growth.

4. Forgive and let go: Forgiveness is not always easy, but it can help you to release the hurt and resentment. Forgiving does not mean forgetting, but it allows you to move on from the situation.

5. Learn from the experience: Take the lessons you've learned from the situation and apply them to your future relationships. Be cautious and mindful, but don't let your past experiences hold you back from living your life to the fullest.

Remember that healing takes time, and there is no set timeline for moving on from a painful experience. Be patient with yourself and trust in your own abilities to overcome this challenge.